” Today most of my clients know that not all fats are created

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When I first started out as a nutritionist, fat free diets were trendy. I had tons of clients with dry, flaky, cracked skin, who were shocked to learn that the culprit was a lack of foods they thought of as “bad” and “fattening.” Today most of my clients know that not all fats are created equal, but many don TMt realize the beauty benefits of consuming enough good fat. Here TMs the deal: cells in the top layer of your skin only live about 30 days, and while you don TMt feel or see it happening, you shed up to 40,000 skin cells every minute (yup minute) of the day.

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“My doctors were incredulous,” she recalls. “They labeled it ‘spontaneous regression’ and told me, ‘Maybe God just wants you to be here.’ I was floored. I said, ‘You can accept the possibility of a miracle, but you can’t accept the possibility of a chemical reaction from food?’ They wouldn’t budge, and I was enraged as only a 26 year old could be.

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